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A lifeline for when you’re in it.
This one's a low-lift for when you’re maxed out, spiraling, and trying to feel human again.
Inside: A few grounding tools, space to unload, and a reset plan for when holding it together feels impossible.
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Survival mode, activated.
Check your inbox for The Sh*tlist™ Surval Kit. Hope it's helpful...even if just barely. Glad you’re here.
Check your inbox for The Sh*tlist™ Surval Kit.
Hope it's helpful...even if just barely.
Glad you’re here.
No PhD, just PTSD and perspective.
Not expert advice—just survival notes, spirals, and rebuilding from whatever version of rock bottom you landed on.
The podcast? Same spirit. Real conversations, zero toxic positivitity.
For the humans who’ve been through it—or are still in it—and are figuring it out loud.
Coming soon.
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We'll keep you updated without the spam. This started as survival. Now it’s something worth sharing. Glad you’re here.
We'll keep you updated without the spam. This started as survival. Now it’s something worth sharing.